[the baby sleeps hard board bed] _ darling sleeps _ good –

Article introduction

The baby sleeps hard board bed is bad, also cannot sleep too soft bed, because darling sleeps,too hard too soft metropolis affects the growth of lumbar, what can bring about a baby too forcedly is vertebral incommensurate, affect organic function, and cannot let vertebral be able to put1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiLoose, and baby anyway lie low sleeps, too hard bed cannot too the waist provides the power that prop up, , affect the growth of lumbar, so mom should want to know the selection method of infantile bed.

The baby sleeps hard board bed

Does the child sleep hard board bed?

The answer is negative, child berth is excellent too soft perhaps, can cause certain effect, its are main a few respects with the following now body:

1, Because bed side is too good, it is to be able to cause a child of vertebral curve incommensurate, cause the child’s vertebral negative effect on certain level thereby, cause all sorts of harm of the organ even. Should make sure when child Morpheus condition falls vertebral bottom can get be relaxationed adequately. Ideal bed should be to get used to need of human body curve, and soft hard measurable bed. Excellent bed and too soft bed to human body character does not fit.

2, Can too soft bed also cause influence: ? Does  of  of Gui of refute of  vasting Mu target swan  of Fa of  of  of clear of violet Qi of Wan of  of  of this Cong Huang Di is chosen?

3, Vertebral look from flank, it is a small S model, to human body props up the board that relies on to have hardness merely vertebrally to still can’t be achieved.

The baby sleeps hard board bed

4, The Morpheus habit of children is lie low is more, the abdomen of the child when lie lowA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThe meeting is right sunken the lumbar that enter creates pressure, lumbar gets power downward, and hard board bed can not is opposite sunken the waist that enter provides the power that prop up, the thoracic vertebra of body upside and cervical vertebra can tilt naturally ahead, affect vertebral growth.

From above a few respects, can see, hard soft perhaps bed can cause board bed the influence on child body, good choice is so soft of hard moderate wear.

How to choose child berth

1, choice of berth of new student baby: New student baby can be compared in a lot of respects flimsy, the child of infantile period is vertebral at that time still be in the position with a not high hardness, if sleep,excellent bed can cause certain effect to darling skin, sleep on soft bed at that time, harm without what to the baby, to the new student for water soft bed is better.

2, half years oldForum of Shanghai night net Shanghai night netTo child of 1 year old: Reach at that time do not let them sleep on too soft bed, if the baby still sleeps on soft bed, soft bed can increase the unripe reason of rachis to curve degree, make the ligament by rachis and joint responsibility overweight, the child that should ask half years old to arrive 1 year old sleeps hard bed is good s[……]

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[red bag grows on infantile head] how does _ of _ baby head treat –

Article introduction

If red bag appears suddenly on baby head, whether is should observing above all mosquito bite, whether is observing again next the problem such as skin eczema, honest judgement does not give the parent to observe whether red bag has spread, the possibility of growth, if have,different often is checked to the hospital, let a doctor give out the answer. A lot of parents fear particularly darling is hemal mole, this kind of disease is done not have so terrible, do not need concern.

Red bag grows on infantile head

Hemal mole (Vascular Nevus) is the benign tumor with the commonnest baby, be by embryo period hemal net hyperplasia is formed. Hemal mole is dividedLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumTwo kinds, hemangioma and blood-vessel are unbalanced. Hemal deformation is hemal development undesirable, but all one’s life not subsidise. Hemangioma, criterion by the proliferous be caused by of hemal endodermis cell, clinical go up to be mixed with strawberry shape hemangioma fungous hemangioma is relatively much see. Hemangioma should give active cure, but treatment of laser of choice of take into consideration the circumstances, hormone cure, radiative cure, refrigerant reach operation cure.

The pathogeny reachs common disease

Hemal mole by embryo period hemal net hyperplasia is formed.

Hemal mole is dividedForum of Shanghai noble baby Shanghai noble babyTwo kinds, hemangioma and blood-vessel are unbalanced. Hemal deformation is hemal development undesirable, but all one’s life not subsidise. Hemangioma, criterion by the proliferous be caused by of hemal endodermis cell, clinical go up to be mixed with strawberry shape hemangioma fungous hemangioma is relatively much see.

Red bag grows on infantile head

Differentiate diagnose

Hemangioma needs to be differentiated with haemorrhage tubercle, former the appearance that has a typical case, andLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumPoint to when to pressing, disappear or the characteristic that color becomes shallow. Can use needle pump hemangioma when necessary, what can take out tubercle of blood; haemorrhage is dated blood, and but mix into has other part.

Examination

General lab examination does not have distinctive discovery as a result. It is certain that X line photographs a volume of body of deep-seated to understanding tumour, limits or tumour body to whether erode cervical vertebra or laryngeal cartilage to have value. The hemangioma with darker place should make body displacement move experiment and puncture to decide. Also can use arterial radiography and tumour antrum radiography to assist diagnose.

Treat a principle

The cure of hemangioma, should establish the concept of active cure commonly, on the foundation that diagnoses correctly, but the basis is specificForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe circumstance chooses the following method to handle:

1. laser is treated, the hemal sex disease that uses laser to treat simple table in recent years already gained ground relatively.

2. h[……]

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[have a headache cent of doctor of traditional Chinese medicine] _ headaches –

Article introduction

Have a headache cent is mixed for acute chronic two kinds, because got,be of chill commonly invade, cause plus various disease place, when having a headache commonlyNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityLight when heavy, and return can uninterrupted fit, the body that gives a person caused not little effect, appearing after having a headache, patient need chooses appropriate remedial plan according to body circumstance of the individual, will have a look to introduce about the type that have a headache.

Have a headache cent of doctor of traditional Chinese medicine

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

Have a headache have acute andFall in love with the sea Love Shanghai is the same as edition of city mobile phoneChronic cent, acute has a headache to belong to diseases caused by external factors to have a headache more, have disease urgenter, often accompany the evil outside having bundle watch or the symptom that make lung, should distinction, cold, wet, hot different. Forest musical instrument ” kind card treats cut · into parts to have a headache ” the cloud: “Because of wind person evil wind, because of cold person aversion to cold, because of the hole person the head is heavy, because of fire person tine is painful, because of heart of just of the person that gloomy is heated up, because of hot season person the mouth works.

Have a headache to belong to internal injury to have a headache more chronically, its are painful break out repeatedly, weight, this world of empty of deficiency of vital energy of differentiate of part of one’s job, deficiency of blood and pathological changes caused by it, kidney, liver, phlegmy chaotic, the different of Yu blood, deficiency of vital energy person arteries and veins 7, deficiency of blood and pathological changes caused by it person Kou of arteries and veins, kidney empty person lumbar genu is soft,

The cent that has a headache chronically cure basically abides by differentiate card to apply study a principle, internal injury has a headache to belong to chronic diseases marked by deficiency of vital energy and lowering of body resistance more, cure is being given priority to with helping up, the faze on wind this world criterion relieve dizziness Qian Yang, smell of beneficial of criterion of deficiency of vital energy rises distinct, deficiency of blood and pathological changes caused by it raises friend to enrich the blood, kidney empty criterion beneficial kidney fall is wiped. Have a headache as to be caused by of blood of phlegmy chaotic, Yu, belong to this empty mark fact, or first dispel actually, or give attention to two or morethings of Fu Zhengqu evil, because card makes appropriate,become. The specific content of cent cure is as follows:

Have a headache cent of doctor of traditional Chinese medicine

[Liver this world has a headache]

1. Administer a law: The Qian Yang that make the same score liver.

2. square medicine: Just change with drink of cane of hook of the tuber of elevated gastrodia cut into parts. Take a medium ormer to go town, go in order to decide wind on Yang Zhi; Cane of the tuber of elevated ga[……]

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[how does cerebral hemorrhage do rehabilitation to train] _ trains _ how to train –

Article introduction

Should want to adjust to the patient of cerebral hemorrhage oneself mood, do not lie everyday the condition of angst, this is to be able to let this skull internal pressure become more tall, and if be his,become buccal eye as a result of cerebral hemorrhage to be able to try to adopt sex of a few functions to take exercise askew, actually rehabilitation training wanting is more more important to cerebral hemorrhage than medicationing, this ability can let a patient restore the ability of own life gradually.

How does cerebral hemorrhage do rehabilitation training

Convalescence rehabilitation treatment is very serious to patient of cerebral hemorrhage sequela.

1. rehabilitation function takes exercise

(The function of 1) face paralysis takes exercise.

(Function of 2) language deglutition trains.

(The training of 3) cognitive function.

(4) limbs function takes exercise: The training; ⑥ that the function of hand of ④ of active campaign; that ③ of; of activity of articulatory passivity of ② of; of ① move training causes a patient trains; ⑤ to coordinate ability evenly walks functional training.

How does cerebral hemorrhage do rehabilitation training

2. physiotherapy

Basically include functional sex report appearance of cure of stimulation of magnetism of skull of feedback of exciting, biology, classics, ordinal loop.

In daily life, cause the element of cerebral hemorrhage:

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum1. winter autumn compares summertime good hair, because the winter is to be cold, vasomotor,this is, Forum of Shanghai night net Shanghai night netBlood pressure rises. And summertime weather turns the cause that hot, hemal dilate, blood pressure drops. But the summer suffers heatstroke, perspire grow in quantity also can close to hair cerebral hemorrhage.

2. rage can make blood pressure lifts suddenly, cause cerebral hemorrhage.

3. excessive exhaustion and cause blood pressure too suddenly to lift forcibly, become the inducement of cerebral hemorrhage sequela.

4. is too full the fat simple increase that dine and eats beyond the mark stodge to be able to make blood medium, blood is accelerated circularly, blood pressure rises suddenly, can bring about cerebral hemorrhage consequently.

How does cerebral hemorrhage do rehabilitation training

The cerebral tissue that different level causes after cerebral hemorrhage is destroyed, although still stay via cure,have the sequela of different level. This and the following element concern: ① haemorrhage measures: The how many immediate impact that haemorrhage measures arrives clinical disease1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe serious degree of shape. The place that ② bleeds: The haemorrhage of different position, the degree that cerebral function is damagedLove Shanghai is the same as city forum Love Shanghai is the same as a cityDiffer. ③ recovers period treat and nurse: The rehabilitation cure of seasonable standard can reduce the happening of sequela greatly.

Cerebral hemorrhage is to show blame is traumatic internal haemorrhage of sexual head essence, the 20% ~ in holding full head end about 30% , the account t[……]

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[alvine polyp vivid check] _ checks _ how to check –

Article introduction

Alvine polyp vivid check isShanghai night net A falls in love with the sea to be the same as a cityA kind of commonner bowel polyp examines way, means of this kind of examination basically is to see the polyp inside patient body specific in what position and bulk, because some grow polyp is false sex, because there is inflammation inside body,be, just can appear, eat a few antiphlogistic medicine to be able to make such circumstance disappears so, and polypous to the bowel of true sex ability needs operation excision, so what does alvine polyp vivid check do?

Alvine polyp vivid check

A few kinds of results of alvine polyp vivid check are what

Alvine polyp is a kind of very common disease, nevertheless its sort is more, polypous to bowel patient can make vivid check, passing vivid check to judge was to appear the circumstance of polyp of false sex bowel, if the patient is the alvine polyp of false sex, with respect to the situation that can produce inflammation in a certain respect, the remedial method that can adopt medicaments will handle, basically be the processing that should do good diminish inflammation.

If passing the check that do work, polypous to bowel diagnose is led also is taller1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai, after fish contracts alvine polyp disease, can adopt usually small the remedial method that starts an operation, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaPerhaps do reasonable adjustment according to specific illness of the patient, in the therapy that adopts Chinese traditional medicine the method makes illForum of Shanghai noble baby Shanghai noble babyAffection gets alleviating effectively, remedial effect is very pretty good.

Alvine polyp vivid check

Alvine polyp is a kind of benign tumor disease, check the machine that is existence canceration to lead through doing vivid check to be able to be discharged, for control happening the circumstance of malignant tumor happens, must want to make good treatment in time when contracting alvine polyp disease, of course mastoid polyp also is alvine polyp among them a kind, what adopt usually to alvine polyp is the remedial method of the operation.

Alvine polyp vivid check

Alvine polyp is vivid1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchWhat is? To the vivid check result of alvine polyp, basically be treating a patient is polyp of false sex bowel, the platoon checks a variety of results such as the likelihood of canceration and polypous to bowel diagnose, to control bowel polypous illness develops, want to adopt effective remedy in time, polypous to bowel treatment method has a lot of, the treats method and medicaments treatment method that can take an operation.

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[uterus of pregnant woman only part is pregnant 8 months] _ pregnant is terminal how does _ nurse –

Article introduction

All females should not hope her uterus can appear problem, because the uterus serves as a be pregnant with in reproductive organ to be bornShanghai night net A falls in love with the sea to be the same as a cityThe organ of the life, if appear,the word of the problem can affect conception ability of the female. Especially this plants only part uterus relatively common uterine deformation state, can cause serious harm to pregnant female. If patient of only part uterus is pregnant, ought to notice all the more in pregnancy. Is pregnant woman of uterus of so only part pregnant what to note have to 8 months? 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

Uterus of pregnant woman only part is pregnant 8 months

Female embryo is in 8 ~ inside 16 weeks of pregnancy, if produce rear of Miao Le canal not shirt-sleeve or confluence is unusual the unusual growth that causes an uterus possibly. If odd side seedling straps a family name to be in charge of development to stop, its are only part uterus as a result. Only part uterus also can become pregnant, but palace speech is normaller the uterus is narrow, reach the size of palace antrum configuration according to the circumstance of development of only part uterus, show different gravid final result.

Uterus of pregnant woman only part is pregnant 8 months

A few kinds of cases after only part uterus is pregnant introduce for everybody below:

Labor normally: If growth of only part uterus is good, gravid reach childbirth to pass but normal;

Relapse terminal abortion, slink: If development of only part uterus is undesirable, palace antrum is relatively narrow, flesh layer extend is undesirable, produce terminal miscarriage repeatedly in 20 weeks or so commonly, or slink. Do not have law cure commonly, can use an uterus as far as possible only flabby agent protects a fetus. If once caul is early,be defeated, or about to give birth is started, protect an embryo to last a week at most, very difficult changeover.

Position of a foetus is unusual: Fetal inside palace antrum the activity suffers be restricted, position of a foetus is unusual occurence rate is high, can cause difficult labor, need analyse palace to produce mostly.

Uterus of pregnant woman only part is pregnant 8 months

Obstetric complication: Likely also because development of layer of flesh of body of palace neck, palace is undesirable, innervation is inhomogenous cause an uterus not to coordinate systole, occurrence caul is early the obstetric complication such as broken, slink, backwater yield Cheng, flooding.

Incomplete horn uterus is gravid: If gravid in incomplete horn uterus happening, incidental more the circumstance of in a extremely dangerous state. As a result of incomplete horn uterus development of its flesh layer is undesirable, before be like pregnant orLove Shanghai is the same as city forum Love Shanghai is the same as a cityPregnant is inchoate fail to be diagnosed clearly, incomplete horn uterus is gravid be in more burst of pregnant metaphase nature, expression is severe abdominal pain, the vagina bleedsNewA is fallen in love with1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe sea is the same as a city A pulls love Shanghai to be the same as a cityForum of Shanghai noble baby Shanghai noble baby communicates an area, and a[……]

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[how does the frame inside treasure Mom tit do] how does _ pregnancy _ treat –

Article introduction

The tit that oneself just discover when baby of the lactation after a lot of pregnant woman are being produced has inside the circumstance of defect, cannot nurse in time to the baby thereby, and special also anxious, how does the frame inside treasure Mom tit do? At that timeForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiTreasure Mom is not anxious, the doctor that can ask major undertakes corrective, or breast pump of have the aid of will let tit extend leave, at the same time oneself also want often drawing tit, insist for some time to be improved likely more.

 How does the frame inside treasure Mom tit do

Shanghai Long Feng forum Forum of baby of new Shanghai noble

If female tit is normal if protruding comes out, and the tit of some females1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiIt is sunken those who go in isLove Shanghai is the same as city forum Love Shanghai is the same as a cityWe sayForum of Shanghai noble baby Shanghai noble babyThe defect inside the tit, this also is attributing situation of a kind of physiology is normaller, at ordinary times when won’t have too big effect, but the inconvenience that there can be a lot of when waiting for a female to give birth to the child to need lactation, when sucking the breast because of the word child of the defect inside the tit, meet relative difficulty, must undertake in time corrective such give facilitating that the child is nursed so, the defect inside the tit when it is to be able to choose to guard cure to still can use an operation to have treatment.

 How does the frame inside treasure Mom tit do

Measure / method:

1, if if be the defect inside the tit,giving birth to the child, can pull gently with handle gently, should hold to everyday only slowly inside the circumstance of defect can get improving, when be being nursed to the child so, also meet relative relaxed, besides go to with the hand piece pull inside other methods still can choose besides the tit of defect.

2, after the female is giving birth to the child, basic metropolis buys breast pump, if if not allow because of the defect inside the tit,after giving birth to the child easy child sucks the breast, can sucking a tit to hold to period of time so everyday with breast pump also is to meet effectual, if above still can use an operation if result of two kinds of methods is bad,have treatment.

3, the defect inside operation cure tit is inside the tit of defect dissections through the operation, after after pulling it next, been secure, undertaking oversewing, after the defect inside the tit wants to be treated through the operation only, can recover completely, and also be after the operation won’t leave scar to also won’t bring other influences to the body.

 How does the frame inside treasure Mom tit do

Note:

Female at ordinary times when if discover the defect inside the tit should seasonable have treatment, after waiting to give birth to the child, ability has treatment, it is normal to can affect the child in that wayA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citySucking, OK also oneself use a hand slowly toward piece pull.

[……]

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[how to count quickening] _ quickening _ how computation _ how computation –

Article introduction

When fetal occurrence quickening when, to father mother, certain and special excited. But father mother also realize, if quickening appears unusual word, mean fetal appeared problem. But, if we do not have professional quickening to monitor an instrument, this how1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiWhere is several quickening? This need mom put the hand in abdomen, count a hour of quickening amount in through perception.

How to count quickening

Quickening can be in for a short while inside the stand or fall that reflects darling condition, pregnant Mom from be pregnant to begin 28 weeks to arrive all the time about to give birth, want to regular ground observes and record quickening, the healthy state of the darling that monitor.

So how should scientificly does pregnant Mom count quickening?

What advocate most at present is computation of 12 hours of quickening, go up everyday namely midday 8 ~ at 9 o’clock, afternoon 1 ~ at 2 o’clock, in the evening 8 ~ at 9 o’clock, want to count quickening of a hour, 3 times computation addition is multiplied with 4, it is quickening number of 12 hours. If pregnant Mom does less than is in really everyday 3 fixed time paragraph computation quickening, also can counting one second quickening for a short while together everyday, also want to count a hour every time.

Before pregnant Mom is counting quickening, should first micturition, maintain the state of mind cheerful, quiet environment and most comfortable pose should choose later, had better be left lie, next both handsForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPut on celiac wall absorption have quickening count. Attention, darling every time quickening computation is, but if darling is inside short time,moved several times continuously, every time time interval is shorter, so plan make quickening.

How to count quickening

Quickening can get the influence of a lot of different elements.

Above all quickening can get the influence of darling oneself biological clock, activity of average baby morning is less, midday withFall in love with the sea Love Shanghai is the same as edition of city mobile phoneIncrease gradually after, 18-22 dot quickening is more active. So pregnant Mom should select baby as far as possibleLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumNormally more active time records quickening, dinner is a right choice after a hour.

How to count quickening

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Besides, quickening still gets pregnant Mom motion, pose, mood, take food and sound, light and the effect that feel abdomen to wait. Use the quickening that the quickening of a hour will come to figure 1 day so, the meaning is not very big, more different date is the same as for a short while paragraph the circumstance is more valuable. After eating dinner everyday for instance, baby likes to move very much, but one day abrupt not very was moved, be about to cause mom’s vigilance.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

[……]

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[what does lumbar disease have] – of symptom of _ expression _

Article introduction

The waist is right1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiAt human body character, more important still, if the waist receives injury to perhaps appear the word of a few diseases, yesLove Shanghai is the same as a city1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendForum Love Shanghai is the same as a cityCan affect the normal operation ability of people, most at least is to be able to give a person to bring greater anguish. And the type of lumbar disease also has a lot of kinds, be in charge of narrow disease to wait e.g. protrusion of the intervertebral disc of acute lumbar sprain, waist, strain of lumbar muscles and lumbar. Below, introduce these a few kinds of common waist disease for everybody!

What does lumbar disease have

One, acute lumbar sprain

Lumbago expression: The waist is carried on the back inflexible, step forward dimension difficult

Often be a casual movement, when twisting waist, sneeze for instance, feel the waist shined suddenly, subsequently lumbar pang, cannot bow, dimension difficult steps forward when walking, need with hand back up, serious when it is very difficult to turn over repeatedly, cough to be able to accentuate lumbago. Normally convulsion of muscle of a side waist, firm be like board, also have person so for ” board shape waist ” .

What does lumbar disease have

2, lumbar protrusion of the intervertebral disc

Lumbago expression: Be like,stand inclined tower, lie be like curved bend

Lumbago companion has a side or bilateral of lower limbs banding the ache of discharge appearance, the upper part of the body when standing tilts to a side, its ” backbone ” not beForum of baby of new Shanghai noble Shanghai noble baby communicates an areaLinear, and show spend arc gently, two side shoulder differs apparently tall. And unbend leg cannot face upward to make the same score when lie in bed lie, often adopt side to lie and bow bend one’s knees, this kind of posture can make lumbar leg painful symptom gets fixed rate alleviate.

3, strain of lumbar muscles

Lumbago expression: The waist is movedForum of Shanghai night net Shanghai night netNormal, be unable to sit down or sleep at ease

See the person that works at case of extended hot season more, its the small of the back is long ache is unwell, morning rises relatively serious, mobile moment can alleviate a few, but mobile time grows lumbago to accentuate again a bit, cannot hold seat for long, need otherwise to break ground commutation pose. Strain of lumbar muscles does not affect the Qu Shen activity of lumbar commonly, the pose is basic and normal.

What does lumbar disease have

4, lumbar is in charge of narrow disease

Lumbago expression: The waist is like bow, intermittent and gammy

See more at in old people. Appreciably of the waist when walking bends ahead, walk accentuate sorely as a result of lumbar leg after a paragraph of distance, and must not come down ceaselessly to rest, but normal person follows almost however when riding a bicycle same.

Above can cause a few common lumbar diseases of lumbago namely, the disease that can cause lumbago still has a lot of, if lumb[……]

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[climb it what eat is better to what eat] _ climbs _ eats _ how to eat _ food to notice –

Article introduction

The body that often undertakes physical training can let us becomes more healthy, climbing among them is a better exercise having oxygen, it can let us admire beautiful scenery to be able to let the body get taking exercise very well again on the way already, often undertake climbing returning can very good the immune power that enhances the body, but climb consume physical power particularly as much, so one1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiWant seasonable complementary capabilities surely, understand together below climb what to eat to had been compared

Climb what to eat to had been compared

Climb what to eat to had been compared

? ? 1. One of physiology functions of carbohydrate are supply energy. Accordingly we are preparing alimental moment to be given priority to with staple food. Be like whole wheat bread. (had better not belt desert)

Knapsack client outer net, outdoors knowledge

? ? ? 2. Bear a few chocolate, it can complement quickly energy. (chocolate beans can choose when the day is heated up)

? ? ? 3. Preparation a few facilitate the vegetable that carry and fruit. (vegetable fruit is cleaned clean certainly) like cucumber, tomato, apple, orange. Can in time complement the vitamin of the body and microelement. (sweat of the platoon when motion can lose electrolyte, need seasonable complement microelement)

? ? ? 4. Can take a few pickles with compensatory microelementFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum, but certain and right amount edible, avoid to need a large number of watering, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCreate the burden of heart and gastric bowel.

Knapsack client outer net, outdoors knowledge

? ? ? 5. Like to bring a few pork to a lot of friends kind food, on this I feel outdoors to climb should not be when motion eat the meat kind food, above all if weather overheat flesh kind very look meaning is degenerative, edible hind causes diarrhoea. Additional, games makes human body produces a large number of lactic acid, (human body itself is to show alkalescent) make the person feels fatigue. If continue to absorb acidity flesh at this moment kind food, go against the refreshment of the body. So the proposal absorbs carbohydrate and vegetable fruitForum of Shanghai noble baby Shanghai noble babyThese alkalescent food.

? ? ? 6. Avoid drinks, edible is acrimony snacks of tall salt of food, deepfry food and high in syrup.

? ? ? 7. Have dinner avoid is too full, create a burden to intestines and stomach. After be sure to keep in mind have dinner, do not mountaineer immediately or downhill, should rest just can move after 40 minutes the least. Feel a pain in chest appears in preventing exercise.

? ? ? 8. The problem that water. Answer not to drink all sorts of beverage as far as possible, beverage of beverage of such as carbonic acid, motion of fruit juice, icky (although move,beverage can in time complement electrolyte, but sugar content is too big. Should not be compensatory when motion) and so on.[……]

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